:root {
  --bg: #f4f7fb;
  --surface: #ffffff;
  --primary: #1e40af;
  --primary-dark: #172554;
  --text: #14213d;
  --muted: #5b6475;
  --accent: #38bdf8;
  --border: #dbe4f0;
  --shadow: rgba(15, 23, 42, 0.08);
}

* {
  box-sizing: border-box;
  margin: 0;
  padding: 0;
}

html {
  scroll-behavior: smooth;
}

body {
  font-family: 'Inter', system-ui, -apple-system, BlinkMacSystemFont, 'Segoe UI', sans-serif;
  color: var(--text);
  background: var(--bg);
  line-height: 1.75;
  min-height: 100vh;
}

img {
  max-width: 100%;
  display: block;
}

a {
  color: inherit;
  text-decoration: none;
}

button,
input,
textarea {
  font: inherit;
}

.container {
  width: min(1140px, calc(100% - 2rem));
  margin: 0 auto;
}

section {
  position: relative;
}

.section {
  padding: 5rem 0;
}

.hero,
.page-hero {
  background: linear-gradient(135deg, #f8fafc 0%, #eef4fb 100%);
  min-height: 100vh;
}

.nav {
  display: flex;
  align-items: center;
  justify-content: space-between;
  padding: 1.25rem 0;
}

.logo img {
  max-height: 100px;
}

.nav-links {
  display: flex;
  gap: 1.5rem;
  list-style: none;
  color: var(--muted);
}

.nav-links a {
  color: var(--muted);
  transition: color 0.25s ease;
}

.nav-links a:hover,
.nav-links a.active {
  color: var(--primary);
}

.hero-grid {
  display: grid;
  grid-template-columns: 1.1fr 0.9fr;
  align-items: center;
  gap: 2rem;
  padding: 3rem 0 5rem;
}

.hero-copy {
  padding: 3rem 0 5rem;
}

.eyebrow {
  display: inline-block;
  padding: 0.35rem 0.75rem;
  border-radius: 999px;
  background: #dbeafe;
  color: var(--primary);
  font-size: 0.85rem;
  font-weight: 700;
  margin-bottom: 1rem;
}

.hero h1,
.page-hero h1 {
  font-size: clamp(2rem, 4vw, 3.5rem);
  line-height: 1.1;
  margin-bottom: 1.25rem;
}

.hero-text,
.page-hero p {
  font-size: 1.05rem;
  color: var(--muted);
  margin-bottom: 1.5rem;
  max-width: 640px;
}

.hero-actions {
  display: flex;
  gap: 1rem;
  flex-wrap: wrap;
}

.btn {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  padding: 0.85rem 1.4rem;
  border-radius: 999px;
  font-weight: 700;
  transition: transform 0.2s ease, box-shadow 0.2s ease, background-color 0.2s ease;
}

.btn:hover {
  transform: translateY(-1px);
}

.btn-primary {
  background: var(--primary);
  color: white;
  box-shadow: 0 18px 40px rgba(30, 64, 175, 0.18);
}

.btn-secondary {
  background: white;
  color: var(--primary-dark);
  border: 1px solid var(--border);
}

.hero-visual img {
  width: 100%;
  border-radius: 1.25rem;
  box-shadow: 0 20px 50px rgba(15, 23, 42, 0.1);
}

.about-grid,
.training-grid,
.footer-grid,
.process-grid,
.results-grid,
.advantage-grid,
.outcome-grid,
.contact-grid {
  display: grid;
  gap: 2rem;
}

.about-grid,
.training-grid,
.footer-grid,
.process-grid,
.advantage-grid,
.contact-grid {
  grid-template-columns: 1fr 1fr;
}

.results-grid,
.outcome-grid {
  grid-template-columns: repeat(3, minmax(0, 1fr));
}

.about-card,
.training-card,
.card,
.feature-card,
.process-step,
.result-card,
.contact-card,
.form-card {
  background: var(--surface);
  border: 1px solid rgba(15, 23, 42, 0.08);
  border-radius: 1.25rem;
  padding: 2rem;
  box-shadow: 0 18px 50px var(--shadow);
}

.card-grid {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 1.5rem;
}

.feature-card h3,
.card h3,
.about-card h3,
.training-card h3,
.process-step h3,
.result-card h3,
.contact-card h2,
.form-card h2,
.footer h3 {
  margin-bottom: 1rem;
  font-size: 1.15rem;
  color: var(--primary-dark);
}

.card img,
.training-card img {
  margin-bottom: 1rem;
  border-radius: 0.75rem;
}

.section-heading {
  text-align: center;
  margin-bottom: 2.5rem;
}

.section-heading h2,
.about h2,
.training-section h2,
.process-section h2 {
  font-size: clamp(2rem, 3vw, 2.75rem);
  line-height: 1.1;
}

.section-heading p,
.about p,
.training-section p,
.process-section p {
  color: var(--muted);
  max-width: 640px;
  margin: 0 auto;
}

.cta-strip {
  margin-top: 2rem;
  padding: 1.5rem 1.75rem;
  background: #eef4ff;
  border: 1px solid #dbe4f0;
  border-radius: 1rem;
  text-align: center;
}

.cta-strip a {
  color: var(--primary);
  font-weight: 700;
}

.trainings-page .training-card,
.training-card {
  display: grid;
  gap: 1rem;
}

.check-list {
  list-style: disc inside;
  color: var(--muted);
  margin-top: 1rem;
  line-height: 1.8;
}

.training-section,
.programs-section,
.advantage-section,
.outcome-section,
.process-section,
.contact-section {
  background: #eef4ff;
}

.process-step {
  display: grid;
  grid-template-columns: auto 1fr;
  gap: 1rem;
  align-items: start;
}

.process-step span {
  display: inline-flex;
  width: 2.5rem;
  height: 2.5rem;
  align-items: center;
  justify-content: center;
  border-radius: 50%;
  background: var(--primary);
  color: white;
  font-weight: 700;
}

.result-card,
.contact-card,
.form-card {
  min-height: 220px;
}

.result-card p,
.contact-card p,
.form-card p {
  color: var(--muted);
}

.contact-card ul {
  margin-top: 1rem;
  list-style: none;
  color: var(--muted);
}

.contact-card li {
  margin-bottom: 0.75rem;
}

label {
  display: block;
  margin-top: 1rem;
  margin-bottom: 0.5rem;
  font-weight: 700;
}

input,
textarea {
  width: 100%;
  padding: 0.95rem 1rem;
  border: 1px solid #cbd5e1;
  border-radius: 0.85rem;
  background: white;
  color: var(--text);
  outline: none;
  transition: border-color 0.2s ease, box-shadow 0.2s ease;
}

input:focus,
textarea:focus {
  border-color: var(--primary);
  box-shadow: 0 0 0 4px rgba(59, 130, 246, 0.12);
}

.form-card button {
  margin-top: 1.5rem;
}

.footer {
  padding: 3rem 0;
  background: #0f172a;
  color: white;
}

.footer p,
.footer-contact p,
.footer-contact a {
  color: #cbd5e1;
}

.footer-grid {
  align-items: start;
}

@media (max-width: 900px) {
  .hero-grid,
  .about-grid,
  .training-grid,
  .card-grid,
  .footer-grid,
  .process-grid,
  .results-grid,
  .advantage-grid,
  .outcome-grid,
  .contact-grid {
    grid-template-columns: 1fr;
  }

  .hero,
  .page-hero {
    min-height: auto;
  }
}

@media (max-width: 600px) {
  .nav {
    flex-direction: column;
    gap: 0.75rem;
  }

  .nav-links {
    gap: 1rem;
    flex-wrap: wrap;
    justify-content: center;
  }

  .hero-actions {
    flex-direction: column;
    align-items: flex-start;
  }
}